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Hormone Therapy in Menopause: Who Should Avoid It?
CONTRAINDICATIONS TO HORMONE THERAPY Hormone therapy (HT) remains the most effective treatment for moderate to severe hot flashes, night sweats, and vaginal symptoms of menopause. For many women, it can greatly improve quality of life. But hormone therapy is not right for everyone. Some women have health conditions or risk factors that make HT unsafe, and careful screening is essential before starting treatment. Absolute Contraindications Hormone therapy should never be used
D. Medina, MD
Mar 112 min read


Medications for Menopause Symptoms: What You Need to Know
knitted ovaries and uterus with medications Menopause is a natural life stage, but for many women, the symptoms can be intense and disruptive. Hot flashes, night sweats, mood changes, and sleep problems often interfere with daily life. Some women are at higher risk for severe symptoms, including Black and Hispanic women, women with higher body weight, smokers, and those dealing with anxiety or depression. The good news is that several treatment options are available. The righ
D. Medina, MD
Feb 252 min read


Who Is Most Affected by Menopause Symptoms?
Happy women with menopause! Menopause is a natural stage of life, but the way women experience it is not the same for everyone. Research...
D. Medina, M.D., MSCP, DABOM
Sep 16, 20252 min read


Understanding Menopause: A Natural Life Transition
Menopause is not an illness to be cured, but a powerful transition to be understood and embraced. Menopause is a stage every woman will...
D. Medina, MD
Sep 5, 20252 min read


Cheers to Your Health? Understanding Alcohol's Impact
Night out regrets go beyond a headache. We all know the struggle of feeling worse for wear after a night of heavy drinking. But the...
D. Medina, MD
Apr 24, 20242 min read


How Exercise Can Revolutionize Your Health and Happiness
You will find that if you exercise daily, you will feel much more energized. I encourage all patients to engage with some exercise. Don’t...
D. Medina, MD
Mar 27, 20241 min read


Gut Health and the Battle Against Processed Foods: Let's Taco 'Bout It!
Today, I want to chat about the ways processed foods can disrupt your gut health. Picture this: you're devouring your favorite bag of...
D. Medina, MD
Mar 20, 20242 min read


What are the benefits of exercising?
Many people see exercise as a chore or something that they must do to lose weight. Only 1 in 5 adults fully meet the physical activity...
Dr. Medina Galvan
Jun 9, 20213 min read


How high is your blood pressure?
Understanding High Blood Pressure: Beyond White Coat Syndrome In primary care offices, high blood pressure is a commonly diagnosed...
Dr. Medina Galvan
Feb 3, 20212 min read
The Vampiress Facial (PRP facial)
Did you know that after the age of 18, we begin to lose about 1% of collagen yearly? Our skin is being damaged daily, whether it's due...
Dr. Medina Galvan
Nov 12, 20202 min read


Why is vitamin D important?
Unlocking Immune Health: The Power of Vitamin D In times of uncertainty, questions about immune function flood in. Let's delve into the...
Dr. Medina Galvan
Sep 30, 20201 min read


Why did I choose direct primary care?
Revolutionizing Healthcare: Embracing Direct Primary Care Embark on a transformative journey with me as I transition from traditional...
Dr. Medina Galvan
Sep 24, 20201 min read
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