Many people see exercise as a chore or something that they must do to lose weight. Only 1 in 5 adults fully meet the physical activity...

High blood pressure is a commonly diagnosed condition in a primary care office. People are often asymptomatic and usually attribute...

Did you know that after the age of 18, we begin to lose about 1% of collagen yearly? Our skin is being damaged on a daily basis,...

I've been flooded with patients' questions over the past few weeks about what you can do to boost immune function during these crazy and...

So I've taken the plunge to move away from insurance into a membership model of primary care. I was previously practicing in a...