D. Medina, MDMar 271 minHow Exercise Can Revolutionize Your Health and HappinessYou will find that if you exercise daily, you will feel much more energized. I encourage all patients to engage with some exercise. Don’t...
D. Medina, MDMar 202 minGut Health and the Battle Against Processed Foods: Let's Taco 'Bout It!Today, I want to chat about the ways processed foods can disrupt your gut health. Picture this: you're devouring your favorite bag of...
Dr. Medina GalvanJun 9, 20213 minWhat are the benefits of exercising?Many people see exercise as a chore or something that they must do to lose weight. Only 1 in 5 adults fully meet the physical activity...
Dr. Medina GalvanFeb 3, 20212 minHow high is your blood pressure?Understanding High Blood Pressure: Beyond White Coat Syndrome In primary care offices, high blood pressure is a commonly diagnosed...
Dr. Medina GalvanNov 12, 20202 minThe Vampiress Facial (PRP facial)Did you know that after the age of 18, we begin to lose about 1% of collagen yearly? Our skin is being damaged daily, whether it's due...
Dr. Medina GalvanSep 30, 20201 minWhy is vitamin D important?Unlocking Immune Health: The Power of Vitamin D In times of uncertainty, questions about immune function flood in. Let's delve into the...
Dr. Medina GalvanSep 24, 20201 minWhy did I choose direct primary care?Revolutionizing Healthcare: Embracing Direct Primary Care Embark on a transformative journey with me as I transition from traditional...