Luminous Health & Wellness Blog

Night out regrets go beyond a headache. We all know the struggle of feeling worse for wear after a night of heavy drinking. But the...

You will find that if you exercise daily, you will feel much more energized. I encourage all patients to engage with some exercise. Don’t...

Today, I want to chat about the ways processed foods can disrupt your gut health. Picture this: you're devouring your favorite bag of...

Many people see exercise as a chore or something that they must do to lose weight. Only 1 in 5 adults fully meet the physical activity...

Understanding High Blood Pressure: Beyond White Coat Syndrome In primary care offices, high blood pressure is a commonly diagnosed...

Did you know that after the age of 18, we begin to lose about 1% of collagen yearly? Our skin is being damaged daily, whether it's due...

Unlocking Immune Health: The Power of Vitamin D In times of uncertainty, questions about immune function flood in. Let's delve into the...

Revolutionizing Healthcare: Embracing Direct Primary Care Embark on a transformative journey with me as I transition from traditional...